Welcome to the August newsletter from FYZICAL Albuquerque!
NEW AUGUST ARTICLE
Understanding Spinal Compression Fractures
A fracture can occur anywhere in your body, including your spine, but a broken bone in your back such as a compression fracture, can dramatically alter your life. A Physical Therapist can help you regain mobility and experience less pain after this type of injury.
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Tips for Kickboxers
Kickboxing is a stimulating sport that originated from martial arts. Although it involves a lot of kicks, it also incorporates full body movements that include punches as well as elbow and knee strikes.
As with any other sport, conditioning and proper form can help prevent injuries and this is where a Physical Therapist can assist you.
If you’re suffering from constant pain, it’s time to respond to it by working with a Physical Therapist who can help you overcome your discomfort.
Understanding Cubital tunnel syndrome
Cubital tunnel syndrome develops due to an injury or pressure on the ulnar nerve at the point where it crosses the inner edge of the elbow. It mimics the pain that is felt when “hitting your funny bone”, which is actually the sensation of hitting the ulnar nerve. If you’re experiencing this type of discomfort, which can also involve numbness and tingling in the ring and little finger, a Physical Therapist can help.
Eating healthy can be both fun and delicious. Here are two nutritious recipes that are sure to please your taste buds.
Black Bean Quesadillas
This satisfying recipe combines avocado, fresh salsa, whole-wheat tortillas, black beans, and Monterey Jack cheese. This meal only takes about 15 minutes to make and it’s loaded with vitamins, antioxidants, and minerals. For an extra boost of nutrients, serve these tasty quesadillas with a leafy green salad.
Carrot Cake Cheese Ball
To make this easy recipe you’ll need honey, vanilla extract, cinnamon, shredded carrots, pineapple, raisins, pecans, coconut flakes, and reduced-fat cream cheese. This sweet treat contains a number of essential nutrients such as calcium, fiber, vitamins, minerals, and antioxidants, which means you can simply enjoy this healthy dessert.
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