August Newsletter

Welcome to the August newsletter from FYZICAL Albuquerque!

NEW AUGUST ARTICLE

Understanding Spinal Compression Fractures

A fracture can occur anywhere in your body, including your spine, but a broken bone in your back such as a compression fracture, can dramatically alter your life. A Physical Therapist can help you regain mobility and experience less pain after this type of injury.

Read More

CONNECT WITH US ONLINE

Instagram: instagram.com/fyzical_albuquerque/

Facebook: facebook.com/fyzicalalbuquerque

Website: fyzical.com/albuquerque

LIVE WELL

Tips for Kickboxers

Kickboxing is a stimulating sport that originated from martial arts. Although it involves a lot of kicks, it also incorporates full body movements that include punches as well as elbow and knee strikes.

As with any other sport, conditioning and proper form can help prevent injuries and this is where a Physical Therapist can assist you.


Read More

BE INSPIRED

If you’re suffering from constant pain, it’s time to respond to it by working with a Physical Therapist who can help you overcome your discomfort.

MOVE WELL

Understanding Cubital tunnel syndrome

Cubital tunnel syndrome develops due to an injury or pressure on the ulnar nerve at the point where it crosses the inner edge of the elbow. It mimics the pain that is felt when “hitting your funny bone”, which is actually the sensation of hitting the ulnar nerve. If you’re experiencing this type of discomfort, which can also involve numbness and tingling in the ring and little finger, a Physical Therapist can help.

Read More

EAT WELL

 Eating healthy can be both fun and delicious. Here are two nutritious recipes that are sure to please your taste buds.


 

Black Bean Quesadillas

From: Eatingwell.com

This satisfying recipe combines avocado, fresh salsa, whole-wheat tortillas, black beans, and Monterey Jack cheese. This meal only takes about 15 minutes to make and it’s loaded with vitamins, antioxidants, and minerals. For an extra boost of nutrients, serve these tasty quesadillas with a leafy green salad.

Read More


 

Carrot Cake Cheese Ball

From: Eatingwell.com

To make this easy recipe you’ll need honey, vanilla extract, cinnamon, shredded carrots, pineapple, raisins, pecans, coconut flakes, and reduced-fat cream cheese. This sweet treat contains a number of essential nutrients such as calcium, fiber, vitamins, minerals, and antioxidants, which means you can simply enjoy this healthy dessert.

Read More

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US 

Phone: (505)-292-3317

Email: albuquerque@FYZICAL.com

Website: fyzical.com/albuquerque

Sign up for newsletter
Please wait...
Thank you for signing up.
You have been added to our newsletter list.
By filling out the form, you are providing express consent to receive communications from FYZICAL Albuquerque. You may opt out at any time.

Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

Corporate Home