Tennis is a full-body sport that is enjoyed by many. Although players don't engage in physical contact, overuse and repetitive strain injuries are common. Proper stretching techniques, good form, and mindful hydration help reduce the risk of injury.

Over time, small abnormalities in how we hold & place our feet while walking can put imbalanced strain on our muscles and tendons, which can go unnoticed until one awkward step stretches lust a bit too far. One of the most common tendon injuries occurs in the posterior tibial tendon; located inside the bump of the ankle.

From: healthdigest.com

Heart-healthy fish is loaded with nutrients that provide countless benefits. In addition to being highly nutritious, salmon is easy to prepare and cooks quickly. Add a little honey, minced garlic, spices, soy sauce, and orange juice for a zesty delight the entire family will love.

From: cookiesandcalligraphy.com

These homemade treats are a sweet and healthy snack made from non-fat Greek yogurt, cocoa powder, unsweetened almond milk, maple syrup or honey, and fresh raspberries. The delicious yogurt popsicles are low in sugar, less than 100 calories, and perfect for your chocolate cravings.