Fitness and Wellness

Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL Therapy & Balance Centers Applewood in Golden, CO you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.

Our knowledgeable physical therapists can customize for you a total health and wellness plan that bridges physiology, exercise and nutrition to meet your fitness goals.

Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, our fitness and wellness programs can help you:

• Decrease pain
• Reduce joint stiffness
• Increase flexibility and range of motion
• Improve muscle tone
• Increase strength and endurance
• Lose and maintain weight
• Rehab a sports injury
• Heal from surgery
• Restore balance and mobility
• Avoid pills or shots
• Avoid surgery and the risks associated
• Rebuild and retrain muscles
• Promote independence

Individualized Wellness Programs

Our licensed physical therapists at our Applewood location know that each and every individual is different. Taking a one-on-one approach, our therapists are able to identify your problems and put you on a plan for a healthy life. We offer a wide range of assessment and evaluation programs, including:

• Physical Therapy
• Gait Training and Balance Programs
• Fitness and Wellness Programs
• Sports Rehabilitation