Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL Therapy & Balance Centers, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.

Our friendly and knowledgeable physical therapists can customize for you a total health and wellness plan that bridges physiology, exercise and nutrition to meet your fitness goals.

Whether you are recovering from an old injury, you want to improve your overall strength and balance, or you simply want to get more active to feel better, FYZICAL's fitness and wellness programs can help you meet your goals.

You don’t have to wait until you get injured until seeking physical therapy. Instead, take a proactive approach by consulting with our physical therapists regarding your health and wellness to prevent injuries from occurring.

It's your life, be proactive to Live FYZICAL and Love Your Life.

Fitness and wellness are essential for living a healthy and happy life. Adopting a healthy lifestyle, including regular physical activity and eating a balanced diet, allows you to enjoy a variety of health benefits, such as improved cardiovascular health, increased muscle strength and endurance, increased mobility, improved posture, improved body composition, increased energy, decreased stress and anxiety, improved sleep quality, enhanced cognitive functioning and more!

At FYZICAL Avalon Park, our therapists know that every patient is different. They will assess you and create an individualized program to help set you on the right track toward a healthy life.

Whether you are recovering from an injury, want to improve your core strength and balance, or simply want to get active to feel better, FYZICAL's fitness and wellness programs can help you. Contact us today to learn more about our fitness and wellness programs.