Seated knee extensions

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Physical therapy in Sewell and Mantua for Knee

Sit on a firm chair with an ankle weight or resistance band around your ankle. 

Contract your thigh muscles as you straighten your knee wile keeping your foot/ankle relaxed.

Lower to the start position with control.

Hold and repeat as advised by your FYZICAL Barnsboro physical therapist.

Contact us today and you start feeling better by tomorrow
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