Seated knee extensions

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Physical therapy in Bella Vista for Knee

Sit on a firm chair with an ankle weight or resistance band around your ankle. 

Contract your thigh muscles as you straighten your knee wile keeping your foot/ankle relaxed.

Lower to the start position with control.

Hold and repeat as advised by your FYZICAL Bella Vista physical therapist.

We're excited to announce that we're opening a new clinic in Rogers, AR in January 2024. We're now accepting new clients for this location.
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