Floor Push Up

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Physical Therapy in Bella Vista for Shoulder

Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.

Activate the inner unit and contract the lower abdominals as you lower your body towards the floor with your arms, bending at the elbows.  Do not let your hips, head or low back sag forward.

Hold and repeat as advised by a Physical Therapist at FYZICAL Bella Vista.

We're excited to announce that we're opening a new clinic in Rogers, AR in January 2024. We're now accepting new clients for this location.
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