Fitness and Wellness
Love Your Life
Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health. We offer a variety of programs and services to achieve your goals.
- Tai Chi Classes (Click here to follow us on Facebook for live Tai Chi Classes during COVID-19)
- Silver Sneakers/Silver and Fit
- Bike-Fit
- Strength Training Fundamentals
- Gait Analysis
- Micro impact
- BodyQ
BodyQ is an integrated testing program addressing movement, function, general health, vision, hearing, balance, and recovery. Its primary function is to save you injury and damage down the road.
The test will also help you in other ways, whether you want to increase your energy levels, recover from injury or illness, run your first 5K, lose 10 pounds, or just feel stronger. BodyQ testing can jump start you on the way to achieving your goals.