There are a lot of factors that can influence foot pain. From footwear choices to how many steps you typically take in a day, your feet are susceptible to injury with almost every movement you make. And where the foot is involved, so too is the ankle. The foot is only able to be mobile thanks to the flexibility of the ankle. This means that taking care of your feet and your ankles should be a top priority when you are working on keeping your body mobile and pain-free.

Foot injuries are incredibly common. A misstep, a sudden fall, a sharp object underfoot, and you could suddenly be in a lot of pain. Here is a quick list of some of the most common foot injuries and conditions we see at FYZICAL Beresford:

While some of these injuries will develop as a result of a sports accident or similar event, this isn’t the case every time. Unfortunately, one of the most common injuries that are likely to cause foot and ankle pain are called overuse injuries. These are injuries that occur not as a result of any particular accident or fall, but as a result of regular use.You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis hendrerit est non quam convallis cursus. Vivamus at suscipit nisi. Ut nec purus nec orci cursus imperdiet. Nam blandit magna felis, ut molestie dolor faucibus feugiat. Fusce interdum nec elit ac euismod. Nunc aliquet augue id dui ultricies, quis sagittis risus accumsan. Vivamus ut mi id sem accumsan pulvinar. Maecenas porta libero leo, ac venenatis tortor tincidunt mattis. Nullam vitae enim orci. Ut consectetur, urna et finibus ultricies, lorem enim varius nisl, vitae aliquam nibh velit nec risus. Integer sit amet velit porta diam pharetra maximus eget faucibus velit. Sed aliquet lectus nisi, vitae commodo purus fringilla nec. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed gravida risus metus, id egestas arcu mattis lobortis.

Every time you take a step you put pressure on your feet and ankles. Every jump compounds that pressure. This means that engaging in activities like running or walking long distances can put a lot of stress on both your feet and your ankles. If you are doing what’s necessary to prevent injury, such as regular stretching and wearing the right types of shoes, then you could develop an injury just from going about your daily business.

Ankle pain can develop just as quickly as foot pain. A sudden fall or sports injury can frequently result in a sprain or a strain, and sometimes these injuries can cause uncomfortable pain that lingers for weeks on end, especially if it isn’t properly treated.