Eat Healthy and Exercise Smart!
2014 is here! You've made your New Year's Resolutions and are committed to success! It is time to shed those extra pounds from the holidays!
Everyone knows that healthy eating and exercise is the key to keeping a healthy weight, but eating healthy and exercising safely the RIGHT way is essential to your individual success.
How do you develop an exercise plan that is right for you?
How do you determine a nutritional plan that will fit your lifestyle?
You are one-of-a-kind at Fyzical. Your health issues and goals are unique to you. Instead of making one program work for all our clients, like many other facilities do, Fyzical will create a personalized health and wellness plan designed for you and only you. Your Mission becomes Our Mission. Our program will then give you a constant and specific report on your progress.
Life is about choosing how you age and living actively. When you choose Fyzical, you can expect to expand your boundaries, revitalize your health and feel better. Love your life. Discover the Fyzical difference today.
9 Healthy New Year's Resolutions
By Amy Zerello (www.rd.com)
"Welcome the new year with a renewed commitment to living healthy. These wellness resolutions will keep you energized, fit, and beautiful, inside and out.
Want to downsize your figure? Start downsizing your dishes. Studies show using smaller plates and bowls promote weight loss because they help to curb overeating..."