Wall Flexion

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Physical therapy in Bluffton for Knee

Lay on the floor, perpendicular to a wall with your right leg extended up the wall. 

Allow the right knee to bend as your foot slides down the wall with gravity. 

Actively extend the knee by sliding the foot up the wall again.

Hold and repeat as advised by your FYZICAL Bluffton-SC physical therapist.

Falls are more common than you think, but most are preventable. At FYZICAL, we specialize in balance therapy and fall prevention that goes beyond surface symptoms.
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