Standing Wall Stretch

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Physical therapy in Bluffton for Shoulder

Standing facing a wall. Use your right fingers to walk your arm up the wall until you feel a stretch at your shoulder. Keep the back straight and the head erect. Hold and repeat as advised by a physical therapist at FYZICAL Bluffton-SC.  Lower the arm by walking the fingers down the wall.

Falls are more common than you think, but most are preventable. At FYZICAL, we specialize in balance therapy and fall prevention that goes beyond surface symptoms.
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