Shoulder pain is a common issue that affects people of all ages and professions. Shoulder pain can occur due to various reasons such as frozen shoulder, rotator cuff tears, bursitis, tendinitis, and even neck and shoulder pain. Fyzical Physical Therapy, a physical therapy clinic, offers pain management specialists who can help to diagnose the cause of your shoulder pain and provide a tailored treatment plan to relieve it.
Frozen Shoulder Treatment
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It can be treated by physical therapy, pain management, and other non-surgical methods. Fyzical Physical Therapy offers frozen shoulder treatment with the use of exercises and stretches to increase mobility, decrease pain, and improve overall function.
Shoulder Tendonitis
Shoulder tendonitis is an overuse injury that causes inflammation and pain in the shoulder. It can be treated with physical therapy, pain management, and other non-surgical methods. Fyzical Physical Therapy offers shoulder tendonitis treatment with exercises and stretches to improve strength, flexibility, and reduce pain.
Top 5 Effective Exercises and Stretches for Shoulder Pain Relief
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Shoulder Blade Squeeze
This exercise helps to improve posture and reduce neck and shoulder pain. To perform this exercise, sit or stand with your shoulders relaxed and your arms at your sides. Squeeze your shoulder blades together, hold for 5 seconds, and then relax. Repeat 10 times.
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Shoulder Rotation
This exercise helps to improve flexibility and reduce shoulder pain. To perform this exercise, sit or stand with your shoulders relaxed and your arms at your sides. Slowly rotate your shoulders forward and backward 10 times.
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Arm Across Chest Stretch
This stretch helps to relieve tightness in the chest and shoulders. To perform this stretch, stand with your arms across your chest and hold for 15-30 seconds. Repeat 2-3 times.
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Shoulder Blade Pinch
This exercise helps to improve posture and reduce neck and shoulder pain. To perform this exercise, sit or stand with your shoulders relaxed and your arms at your sides. Pinch your shoulder blades together, hold for 5 seconds, and then relax. Repeat 10 times.
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Wall Angels
This exercise helps to improve mobility and reduce shoulder pain. To perform this exercise, stand with your back against a wall and your arms at your sides. Slowly raise your arms up and down like you're making a snow angel. Repeat 10 times.
Fyzical Therapy & Balance Centers in Bolingbrook IL
Our specialists at Fyzical Therapy & Balance Centers in Bolingbrook, IL can help individuals who are struggling with shoulder pain. Our clinic offers a range of services, including physical therapy, pain management, and other non-surgical methods, that are specifically designed to help alleviate shoulder pain.
During your initial consultation, we will conduct a thorough evaluation of your shoulder to determine the root cause of your pain. We will then create a personalized treatment plan that may include exercises and stretches, such as the Shoulder Blade Squeeze, Shoulder Rotation, Arm Across Chest Stretch, Shoulder Blade Pinch, and Wall Angels. These exercises and stretches are designed to improve mobility, reduce pain, and improve overall function.
At Fyzical Therapy & Balance Centers, we utilize the latest physical therapy techniques and technologies to help our patients achieve the best possible outcomes. We will work closely with you to monitor your progress and make any necessary adjustments to your treatment plan to ensure that you are on the path to recovery.
In addition to physical therapy, we can also provide pain management services to help alleviate any discomfort or pain you may be experiencing. This may include various treatments, such as deep tissue massage, trigger point release, and heat or cold therapy.
If you are struggling with shoulder pain, we encourage you to schedule a consultation with us at Fyzical Therapy & Balance Centers in Bolingbrook, IL by reaching out to us at bolingbrook@fyzical.com. Together, we can work to relieve your shoulder pain and help you get back to doing the things you love.
In conclusion, shoulder pain can be a result of various conditions such as frozen shoulder, rotator cuff tears, bursitis, tendinitis, and even neck and shoulder pain. Fyzical Physical Therapy offers pain management specialists who can diagnose the cause of your shoulder pain and provide a tailored treatment plan to relieve it.
The top 5 effective exercises and stretches for shoulder pain relief include Shoulder Blade Squeeze, Shoulder Rotation, Arm Across Chest Stretch, Shoulder Blade Pinch, and Wall Angels. These exercises and stretches can help to improve mobility, reduce pain, and improve overall function. If you are suffering from shoulder pain, contact Fyzical Physical Therapy for a consultation today.