5 Signs You May Be at Risk for a Fall
Falls are one of the leading causes of injury, especially among older adults, but the truth is anyone can be at risk. Many people don’t realize the warning signs until a fall happens, which is why awareness and prevention are so important. At FYZICAL Therapy & Balance Centers, we specialize in helping people recognize their risk factors and build strength, balance, and confidence to stay safe.
Here are five common signs you may be at risk for a fall:
- You Feel Unsteady on Your Feet
If you often feel wobbly or need to hold onto furniture or walls while walking, your balance may be compromised. This could be due to muscle weakness, inner ear issues, or vision changes—things that can all increase your risk of falling.
- You’ve Experienced Dizziness or Vertigo
Occasional dizziness may seem harmless, but frequent episodes or vertigo can affect your ability to stay upright. These sensations often come from vestibular (inner ear) problems, which physical therapy can help treat.
- You’ve Had a Previous Fall
A history of falling is one of the strongest predictors of future falls. Even if you weren’t injured, the fear of falling again can limit your activity, causing muscles to weaken and balance to worsen.
- You Avoid Certain Activities Out of Fear
If you’ve stopped walking outside, climbing stairs, or participating in social activities because you’re afraid of falling, it may be time to seek help. Avoiding movement can actually make you more vulnerable to falls.
- You Take Multiple Medications
Some medications—or combinations of medications—can cause side effects like dizziness, drowsiness, or low blood pressure. These side effects can significantly impact your stability and increase your risk of falling.
What You Can Do
The good news is falls are preventable. Through a personalized balance assessment and treatment program, physical therapy can help strengthen your body, improve coordination, and restore your confidence.
At FYZICAL Therapy & Balance Centers, we use proven techniques and state-of-the-art equipment to reduce your risk and help you live safely and independently.
👉 If you’ve noticed any of these signs, don’t wait until a fall happens—schedule a fall risk assessment with FYZICAL today.