In this newsletter we are exploring causes of headaches.

The holidays can be a season of fun and festivities but they can also be busy and bring stresses.  

While we hope your holiday season is headache-free, the following provides information on understanding headaches.

Hypervolt: $245 (reg $299)
Hypervolt GO: $184 (reg $199)
Hypersphere: $89 (reg $99)

Ankle sprains are a common, often debilitating injury that can occur from both high-level sports and day-to-day activities.

While the most common type is an inversion sprain, or a rolling inward, any type of sprain can cause ankle instability. To find out how you can stabilize your ankle after a sprain, click below.

From: Allrecipes.com

Nothing spells warmth like a hot bowl of chili on a cool night.

You can afford to add a few extra toppings to yours because this one is so healthy!

The secret is in the flavorful meatless mix of beans and spices, which only get better as leftovers!

From: Detoxinista.com

What’s better than ending a meal with fudgy, chocolatey brownies -- ditching the guilt by boosting fiber and omega-3?

Swapping avocado for butter gives these brownies a rich, velvety texture while maintaining that deep chocolate flavor we love. 

These gluten-free treats are sure to find their way onto your holiday platter!