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Benefits from an Anti-inflammatory Diet

If you suffer from pain or inflammation, physical therapy can help! Pairing physical therapy with an anti-inflammatory diet can help you live a pain-free lifestyle. Follow the tips below to stick to an anti-inflammatory diet:

 

•        Avoid sugars and simple carbs.
•        Limit your intake of dairy and whole grains. 
•        Eat your vegetables – especially raw vegetables!
•        Limit the number of processed foods you’re consuming.
•        Decrease your red meat intake. Replace the red meats in your diet with fish and chicken.

 

Not sure where to begin? Ask about scheduling a Whole Health Consultation & Health Coaching with Dr. Lorri

 

Anti Inflammatory Supplements available at FYZICAL :

Turmeric

Ligaplex

Bowsweilia

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FYZICAL Butler
601A Pittsburgh Road #100
Butler, PA 16002
Phone (724) 481-1141

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