If you suffer from pain or inflammation, physical therapy can help! Pairing physical therapy with an anti-inflammatory diet can help you live a pain-free lifestyle. Follow the tips below to stick to an anti-inflammatory diet:
• Avoid sugars and simple carbs.
• Limit your intake of dairy and whole grains.
• Eat your vegetables – especially raw vegetables!
• Limit the number of processed foods you’re consuming.
• Decrease your red meat intake. Replace the red meats in your diet with fish and chicken.
Not sure where to begin? Ask about scheduling a Whole Health Consultation & Health Coaching with Dr. Lorri
Anti Inflammatory Supplements available at FYZICAL :
Turmeric
Ligaplex
Bowsweilia