Steady as you go, keep balanced!

As September comes to an end, we want to ensure that you and your loved ones are equipped to fight falls all year long. Below are some tips to prevent future falls:

-Get an Annual Fall Risk Screening and discuss your fall history with your physical therapist and primary physician.

-Have your hearing and vision tested.-Utilize an assistive device if you need help feeling steady when upright.

-Wear non-skid, supportive footwear.

-Continue to stay physically active.

-Utilize resource partners like the National Council on Aging (NCOA) or the Centers for Disease Control (CDC.)

Remember these tips and share them with friends, loved ones, and acquaintances because some falls are preventable. After a recent study, The British Journal of Sports Medicine recommended that all older adults check their balance annually.

At FYZICAL, our team remains dedicated to helping all community members with health concerns related to falls. For information about how our team can help throughout the year, please call us at 724-481-1141.

Love Your Life,

FYZICAL Butler