How is your Core?🍏🍏

It’s not all about having an impressive six-pack, core strength is so important for many aspects of your health, from preventing back pain to being able to bend to tie your shoelaces.👟👟

Weak core muscles impact how well your arms and legs work, which affects most moves you make. A strong, flexible core also helps your balance and stability, which helps prevent falls and injuries whether you’re into sports or just going about your life. 

FYZICAL Butler is happy to help people in Butler to assess and strengthen their core.