Better balance = good physical fitness
A recent study found that maintaining your balance skills as you age is linked to longevity. Someone with better balance will have good physical fitness, cognition, and a responsive nervous system which are all critical factors that those with exceptional health typically possess.
Click the link below to learn more about how you can test your balance:
https://www.wellandgood.com/balance-and-longevity/amp/
If you feel off-balance or dizzy contact FYZICAL today to have your balance assessed. Our physical therapists will build a customized balance training program that will help you become more active and gain confidence in your movement abilities while performing everyday activities!
