Physical Therapy in Butler for Golf
Stretching is an essential part of successful golf. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your golf performance. The following stretching program is designed for golfers who do not have any current injuries or individual stretching needs. If you have an injury, or a specific mechanical imbalance that may be holding back your golf performance, your Physical Therapist at FYZICAL Butler can design a stretching program just for you. Your Physical Therapist can also teach you to train your abdominal muscles to provide the right balance of stability, flexibility, and power for your golf swing, helping you to golf better and keep your lower back healthy.
When is the Best Time to Stretch?
When your muscles are warm and relaxed! Stretching after your warm-up helps to improve your game and prevent injuries while stretching after your round or practice session assists your overall recovery. You can even stretch between holes if there is a particular area that you feel needs more stretching or you are stuck waiting for a hole and your muscles cool down or feel like they are stiffening up.
