Physical Therapy for Neck Pain and Headaches
There are a series of practices available through physical therapy proven to be helpful in addressing neck pain. Musculoskeletal experts have found that targeted exercises that improve flexibility, strength, and range of motion are much more effective at treating neck pain than are medicinal treatments.
Typically, physical therapy for neck pain will incorporate manual therapy, which includes movement and trigger point therapy to alleviate tension in the neck, as well as stretching and strengthening targeted exercises. In addition, your physical therapist may want to do a series of imaging tests, including an ultrasound, to have a clearer understanding of what is causing the pain in the neck, and this could lead to more specified treatment options.
Many physical therapists will be able to make ergonomic recommendations that can help you reduce neck pain by providing your neck with more targeted support when you drive, sit at your desk, and even when you sleep. This can be an additional helpful source of support.
Neck pain is not something you should deal with long-term. The sooner you can solve the mystery of your neck pain, the sooner you can get back to your day-to-day life. Get effective neck pain relief treatment. For more information about treating neck pain with physical therapy, Contact us today.
