October is National Physical Therapy Month. During this time of year, we like to raise awareness about the benefits of physical therapy and safe pain management.
Did you know? According to the National Academy of Medicine around 100 Million adults experience chronic pain in their lifetimes.
Physical Therapy can reduce the need for opioid pain medicine, which can greatly increase your risk for withdrawal symptoms, depression, and even overdose.
The CDC recommends Physical Therapy to safely manage chronic pain.
Here are four ways
1. Exercise
A study following 20,000 people over 11 years found that those who exercised on a regular basis, experienced less pain. And among those who exercised more than three times per week, chronic widespread pain was 28% less common. Physical therapists can prescribe exercise specific to your goals and needs.
2. Manual (Hands-on) Therapy
Research supports a hands-on approach to treating pain. From carpal tunnel syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. Physical therapists may use manipulation, joint and soft tissue mobilizations, and dry needling, as well as other strategies in your care. Our hands-on Physical Therapy approach can directly provide pain relief and improved strength and mobility for long-lasting relief and future injury prevention.
3. Education
A large study conducted with military personnel demonstrated that those with back pain who received a 45-minute educational session about pain, were less likely to seek treatment than their peers who didn't receive education about pain. Physical therapists will talk with you to make sure they understand your pain history, and help set realistic expectations about your treatment.
4. Teamwork
Recent studies have shown that developing a positive relationship with your physical therapist and being an active participant in your own recovery can impact your success. This is likely because physical therapists are able to directly work with you and assess how your pain responds to treatment.
Read more about Pain and Chronic Pain.
The American Physical Therapy Association launched a national campaign to raise awareness about the risks of opioids and the safe alternative of physical therapy for long-term pain management. Learn more.
