Did you know? The Centers for Disease Control and Prevention reports that about 1 million U.S. adults are injured due to slips and falls every year, with the injury rate increasing significantly as temperatures decline.

Check out the tips below to stay safe this Winter season:

1.  Plan Ahead: Be aware of weather conditions, travel with a friend, bring your cell phone and make sure you give yourself enough time to get to where you're going.
2. Choose the right footwear: Ensure your boots or shoes have a good grip for traction in snowy conditions and try to avoid slippery surfaces as able
3. Use caution as you walk: Utilize handrails on stairs and ramps, walk on cleared pathways and avoid carrying anything heavy. Take slow, cautious steps if needed and be mindful of your foot placement. Give yourself support and take your time as you are getting into and out of a vehicle.
4. Ask for help: Most people are willing to help you navigate across a slippery sidewalk or parking lot or to help with snow removal.