There are over 600 skeletal muscles in the human body. This means that your strength and flexibility play an important role in your health.

Strength training exercises can ease your pain, while simultaneously strengthening the affected part(s) of your body.

Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, FYZICAL's orthopedic rehabilitation and fitness programs can help you:

• Decrease pain
• Reduce joint stiffness
• Increase flexibility and range of motion
• Improve muscle tone
• Increase strength and endurance
• Lose and maintain weight
• Rehab a sports injury
• Heal from surgery
• Restore balance and mobility
• Avoid pills or shots
• Avoid surgery and the risks associated
• Rebuild and retrain muscles
• Promote independence

Learn more here