New research has shown that walking 30 minutes a day can decrease the risk of both cardiovascular disease and dementia. Researchers found that the risks of heart disease and cancer decreased by 10% for every 2,000 steps walked each day up to 10,000 steps a day. 

Having a weekly walking routine can also improve:

• Reduced stress and mental health
• Bone density
• Metabolism and reduced body fat
• Joint pain, range of motion, and mobility

Walking as an exercise can be done outdoors, on an indoor track, or on a treadmill in the comfort of your own home or gym.  Many people even walk for exercise indoors at their local mall if the weather is too inclement to head out.  Both indoor and outdoor walking can be excellent forms of fitness and can be modified in order to give you the type of workout you desire. Make sure you have comfortable shoes, feel steady while you walk, and find a safe environment to begin your walking journey!