Are you looking at getting back into living an active and healthy lifestyle?

If so, here are some tips to ensure you are fully educated on how to safely get back into an active routine:

• Begin slow! If you push yourself past your current limits, you may injure yourself. Our physical therapists can help you understand your limits and create an exercise plan to safely get you back on track to achieving your health and wellness goals.

• Use the correct form. Keeping the correct form while exercising is crucial in preventing injuries and making physical progress. Your physical therapist will ensure you are using the correct form while performing prescribed exercises and stretches.

• Customize an exercise plan just for you! Having a custom-made exercise plan typically leads to a higher rate of success. Work with your physical therapist to develop the right plan for you which may include stretching, aerobic exercises, weight training, or pain relief treatments.

If you're looking for more assistance on your health and wellness journey, give us a call and we'll get you back to Loving Your Life again!