Mobility, Flexibility, Performance
Mobility, Flexibility, Performance
Restoring mobility, refining flexibility, and sharpening muscle performance
The brain's ability to detect and respond to perceived threats plays a critical role in movement and performance. When the brain senses danger, it alters movement patterns, which can lead to compensations that limit physical capabilities. This can affect joint range of motion, flexibility, and muscle performance.
The SQUARE 1 System addresses this by helping the brain process sensory information more accurately, reducing unnecessary threat responses. The SQUARE 1 System resets your body's sensory system, optimizing brain-body coordination for smoother, more efficient movement while improving performance in sports and daily life.
By improving how the brain interprets sensory input and correcting movement patterns, SQUARE 1 not only enhances physical movement but also supports mental well-being, allowing both the body and mind to function more efficiently and effectively.
Who Can Benefit?
- Anyone with pain or stiffness holding them back
- Athletes who want to perform better and avoid injuries
- Anyone looking to improve strength, coordination, and overall movement
- Anyone struggling with progress in their healing journey
- Anyone with a past injury that impacts flexibility or mobility
What does an average session look like?
Each SQUARE 1 session begins with low-grade muscle testing to assess your nervous system. It includes visual, balance, movement, joint, and vestibular assessments, tailored to your needs.
Click Here to schedule a Free 20-minute consultation TODAY!How Is SQUARE 1 Different from Physical Therapy?
SQUARE 1 is not physical therapy, but it can complement it! While physical therapy treats injuries or conditions, SQUARE 1 optimizes the brain's ability to perform and execute movements. It's perfect for enhancing your recovery or improving performance after therapy.
Can SQUARE 1 Improve Sports Performance?
Yes! By removing compensations in the brain's connection to muscles, SQUARE 1 helps you execute both simple and complex movements more efficiently, leading to better athletic performance.