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Wellness Packages

General Strength & Mobility

General Strength & Mobility

Session 1:

  • Assessment areas:
    • Global ROM
    • Global Strength
    • Postural Assessment
    • Gait Assessment
    • Squat Assessment
  • Treatments:
    • 3-4 exercises tailored to any abnormal finding (flexibility, strength…)
    • Education

Session 2:

  • Re-assessment of areas of dysfunction discovered during 1st session
  • Discussion of any new/focused areas of concern
    • Assess new/focused area
    • Additional exercises &/or progression of exercises
    • Education

Session 3:

  • Re-assessment of areas of dysfunction discovered during 1st session
  • Discussion of any new/focused areas of concern
    • Assess new/focused area
    • Additional exercises &/or progression of exercises
    • Education

Session 4:

  • Re-assessment of areas of dysfunction discovered during 1st session
  • Discussion of any new/focused areas of concern
    • Assess new/focused area
    • Additional exercises &/or progression of exercises
    • Education