Fitness and Wellness

» Fitness and Wellness

Fitness and Wellness

Personal Fitness

Licensed in the State of Florida as a Health Studio Facility – Registration No HS10479

We offer one on one personal training with a highly motivating and energetic personal trainer! Perfect for all ages and abilities as your session will be geared towards your own personal strengths, weaknesses, and goals. Past patients can transition to personal training after graduation from physical therapy or people who just want to improve their fitness make up our personal training clientele. No matter what your goal is, wether it be to lose weight, gain strength, increase your flexibility or improve your energy levels, personal training IS for you! If you feel like you need some motivation to get started with an exercise program or don’t know where to start, one on one sessions with our personal trainer is where you need to be!

Free Consulation – Our personal trainer or staff members are happy to meet with you to discuss your goals to see if personal training is right for you!

Top 10 Reasons to Work With a Personal Trainer

  • Weight Loss
  • Motivation
  • Learn Proper Technique
  • Guidance
  • Medical Condition
  • Learn New Exercises
  • Increase Sports Performance
  • Stay in Shape
  • Better Eating
  • Injury Recovery


  • Core Training – Resistance Training
  • Circuit Training – Technique
  • Injury Recovery – Functional Fitness
  • And More

At Manual Therapy our personal training department is informative, provides exceptional quality, and one-on-one client interaction by allowing each client to thoroughly understanding each step along the way.

Manual Therapy has developed a personal proprietary screening process to detect any underlying imbalances in your body. The detection of these imbalances allows for the personal training department to work with our therapists to develop customized exercise programs that are safer and more effective. You will look great AND be less likely to hurt your back, twist your ankle, tweak your knees, or wake up with a stiff neck. Gets the inches off without the injury risks

  • All Students are Pre-Screened for Injury Risk and Muscle Imbalances
  • You Get a Comprehensive Training Program, Not just an Exercise Routine!
  • Because our Physical Therapist take an active role, our Programs are 64% Safer Than Programs Ran by Personal Trainers!
  • All Training Programs Based on Safety, Research, Experience and Fitness Nutrition Fundamentals

Your First Lesson or Initial Consultation is Absolutely FREE!

At Manual Therapy Llc , we fully understand that you can’t possibly know whether or not our facility, staff, and personal training programs are for you until you can come down and actually see what we are about! That’s why we offer you a one-on-one consultation with a Certified Personal Trainer Absolutely FREE!


  • Health Care Facts
  • Heart disease and stroke cost $432 billion a year
  • Diabetes costs $`74 billion a year
  • Lung disease costs $154 billion a year
  • Childhood obesity costs $3 billion a year
  • Obesity has surpassed smoking as the number one health care cost in this country. Costs have reached $290 billion a year for obesity.

Medical Screening

We use one of the most thorough screening processes that will detect these imbalances. Functional Screening is a highly respected method nationally recognized throughout the rehab and sports community. Once detected, the trainers will utilize specific exercises to correct for these imbalances and avoid exercises that put you at risk for injury. The key to safe training is exercise selection. Without proper screening, training can be dangerous.

Once you are cleared for exercise, all the variables that contribute to your current health are collected. For most programs, the most important information collected is calories in vs. calories out. With the Manual Therapy programs, both variables are defined and controlled. This gets you correctly headed toward reaching your fitness goal!. Published research show that programs directed by Physical Therapists are 64% safer than ones directed by Personal Trainers.

Weight Loss

At the core of any fat loss program, lies the fundamental truth of calories in vs. calories out. Once your caloric needs are determined exactly, we implement workouts designed to maximize the rate of caloric expenditure. Each progressive workout is specifically designed to stimulate your metabolism and burn calories.

This high intensity, effective workouts increase the heart rate above the anaerobic threshold, therefore taxing the muscles in the least amount of time. Only workouts above the threshold (>70% HR Max) will have a prolonged stimulation effect on the metabolism.

Don’t wait and procrastinate any longer. If you’ve failed with other training programs, diets, and gym memberships, LET US SHOW YOU HOW TO SUCCEED. call us now at 850-682-7772 to talk to one of your professional personal trainers”. We’ll take care of the rest.

Muscle Building

Muscle Building and Weight Gain Workouts are designed to stimulate the most amount of muscle fibers and release the most growth hormone and testosterone. We design a optimal workout specifically for you that will result in muscle growth. We teach you the most effective type and frequency of training to pack on mass. Each client has a specific workout intensity progression for optimal results.

Core Training

Core training does two really important things — it helps you look thinner, and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper layer, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those deep muscles are the ones that do all the good stuff, like support your spine and act as a natural corset—so when you work them not only do you get a flatter stomach but a tighter stomach. It’s not just about the abdominal muscles, but also training your back, your glutes, and the entire area that connects to your spinal cord and helps your body support your spine, so that the burden of supporting your body weight isn’t just placed on your bones. Core muscles areas connected to your legs assist in the way you stand, squat and sit Core exercises are a crucial part of any exercise regimen. These exercises strengthen the body, particularly the pelvis, hip, and lower back areas. Some examples of this type of exercise include crunches, reverse crunches, ball crunches, oblique crossing over crunches, air bicycling, plank, butt lifts, back extensions with ball, and many more.

Listed Below are Six Examples of the Importance in Core Training

  • Flatten and Strengthen your Abs
  • Stabilize the Lower Back
  • Improve Balance and Coordination
  • Enhance Flexibility
  • Promote Better Breathing
  • Strengthen the Body

Core exercises should definitely be a part of everyone’s exercise routine. Aside from being an excellent workout for your abdominal muscles, core training also benefits your physical health in more ways than one. Core training improves flexibility, strengthens the abs and the entire body, reduces lower back problems, and promotes breathing and lung capacity. 


No part of the body is an island unto itself. Just try to pick up a pen off the floor using just your hand. It’s impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. This is why TRX Training uses tools and movements that challenge the entire body in every plane of motion.TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions.

Fit Bit

The team at Manual Therapy has invested extensive time, research and energy to provide a complete and precise program so that our clients experience a 100% satisfaction in their continued health and fitness programs. Fitbit never rests. Throughout the day Fitbit tracks your steps, distance, calories burned, and stairs climbed. At night Fitbit measures your sleep quality, helps you learn how to rest better. The One™ motivates you to reach your goals by bringing greater fitness into your life 24 hours a day. Sync your stats wirelessly, track your activity and sleep, analyze real-time progress, and make your fitness progressions fun and effective. For more detailed information contact Manual Therapy today at: 850.682.7772 and ask for a specialist to help answer your particular goals and needs.