Prehab Program

FYZICAL East Harlem Prehab Prehab Program

We have established a pre-hab program for runners and athletes of all levels to minimize the likelihood of injury.  Our assessment will expose your weakest points of strength, flexibility, and alignment in order to correct an undesirable movement pattern. Our program is customized for each individual.

Review of Individual's Running History & Assessment: 
*Strength testing
*Flexibility
*Core Stability, Balance
*Posture
*Walking/Running mechanics
*Shoe wear

Prices: 
Screenings with out computer analysis: $30
Screenings with Anti-Gravity computer analysis: $150

Programs:
Core strength program: $20
Post-run stretch program: $20
Runner's strength program: $40
Three-in-one: $75

PROMO Deals:
Initial session with Anti-Gravity computer analysis plus 3 follow up sessions $285
Anti-Gravity treadmill work out $25 for 40 min session with out computer analysis.