Pilates Reformer

Pilates at FYZICAL Therapy & Balance Centers offers something for everybody. Each one of our studios is connected to a FYZICAL Therapy & Balance Center, so our Pilates Instructors work closely with Physical Therapists every day on patient care and rehabilitation. This means that you will be in a safe environment with knowledgeable instructors to guide you through your Pilates exercises. Our instructors have worked with clients of all abilities, from stroke patients to professional athletes. We offer a wide range of options from Open Studio Hours, to Reformer Classes, to Private Pilates Instruction.

The health benefits of Pilates include:

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilization of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.

Here at FYZICAL our instructors are passionate about the transformative potential for each person using the Pilates Reformer method.