Greetings
Welcome to the July newsletter from FYZICAL Falcon.
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Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.
There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with Physical Therapy treatment can shorten the recovery period.
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Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.
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The steps to a healthy life are quite easy to follow.
Keep it simple and let the Physical Therapists at FYZICAL Falcon help you experience life to the fullest.
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Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.
Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.
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Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.
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From: Tasteofhome.com
For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.
This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health.
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From: Allrecipes.com
Barbeque season is upon us in North America.
This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Falcon 7622 McLaughlin Rd Peyton, CO 80831 Phone (719) 495-3133 FYZICAL Rockrimmon 6385 Corporate Dr #307 Colorado Springs, CO 80919 Phone (719) 219-9795 FYZICAL Elizabeth 117 S Elizabeth St Elizabeth, CO 80107 Phone (303) 646-1445 FYZICAL Gleneagle 12229 Voyager Pkwy #150 Colorado Springs, CO 80921 Phone (719) 488-0120 FYZICAL Briargate 4025 Family Pl Colorado Springs, CO 80920 Phone (719) 471-4430 FYZICAL South Colorado Springs 1803 E. Cheyenne Mt. Blvd. Colorado Springs, CO 80906 Phone (719) 527-0848 FYZICAL Pueblo West 279 S Purcell Blvd #116 Pueblo, CO 81007 Phone (719) 547-2481
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