Greetings
Welcome to the February newsletter from FYZICAL Falcon.
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Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.
When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home.
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Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.
Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.
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Don’t let pain or discomfort take away your smile. Highly experienced Physical Therapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our Physical Therapists today to learn more.
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Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.
A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.
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From: foodnetwork.com
To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.
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From: foodnetwork.com
This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.
Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Falcon 7622 McLaughlin Rd Peyton, CO 80831 Phone (719) 495-3133 FYZICAL Rockrimmon 6385 Corporate Dr #307 Colorado Springs, CO 80919 Phone (719) 219-9795 FYZICAL Elizabeth 117 S Elizabeth St Elizabeth, CO 80107 Phone (303) 646-1445 FYZICAL Gleneagle 12229 Voyager Pkwy #150 Colorado Springs, CO 80921 Phone (719) 488-0120 FYZICAL Briargate 4025 Family Pl Colorado Springs, CO 80920 Phone (719) 471-4430 FYZICAL South Colorado Springs 1803 E. Cheyenne Mt. Blvd. Colorado Springs, CO 80906 Phone (719) 527-0848 FYZICAL Pueblo West 279 S Purcell Blvd #116 Pueblo, CO 81007 Phone (719) 547-2481
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