Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.
Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. At FYZICAL Therapy & Balance Centers we help you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.
What Are the Benefits of Balance and Gait Training?
Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.
In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.
Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.
What Does Balance and Gait Training Entail?
First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.
Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.
At FYZICAL Therapy & Balance Centers, our therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports and enjoying life in general.
That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:
How Do I Know if Balance Rehabilitation Physical Therapy is Right for Me?
If you are having difficulty with movement, then Physical Therapy can probably help. When it comes to Balance Rehabilitation Physical Therapy specifically, here is our 12 Question Screener:
- Yes or No - I have fallen in the last year. (2 points)
- Yes or No - I use or have been advised to use a cane or walker to get around safely. (2 points)
- Yes or No - I sometimes feel unsteady or lose my balance while walking. (1 point)
- Yes or No - I sometimes steady myself by holding onto furniture or walls. (1 point)
- Yes or No - I worry about falling. (1 point)
- Yes or No - I need to push myself up from out of a chair with my hands. (1 point)
- Yes or No - I sometimes have trouble stepping up onto a curb. (1 point)
- Yes or No - I frequently have to rush to the toilet. (1 point)
- Yes or No - I have lost some feeling in one or both of my feet. (1 point)
- Yes or No - The medication I take sometimes makes me feel light-headed or sleepy. (1 point)
- Yes or No - I take medicine to help me sleep or improve my mood. (1 point)
- Yes or No - I often feel sad or depressed. (1 point)
For each yes, give yourself the points associated with the question.
If you are “At Risk” for falls or higher, you need to talk with someone about establishing a plan of care for falls prevention. In that case, Balance Rehabilitation Physical Therapy may be exactly what you need to regain strength, confidence, and your independence.
Ready to “Balance” Your Life Again?
With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind!