By Aleisha Theisen, PTA and NBC-HWC
April is Parkinson’s Awareness Month, a time to shine a light on this neurological condition that affects movement, balance, and coordination. Parkinson’s disease occurs when brain neurons change and produce less dopamine, a chemical messenger. This leads to symptoms like tremors, stiffness, slower and more difficult movements, and unsteadiness.
Physical therapy plays a crucial role in managing symptoms by helping individuals improve mobility, balance, and overall function to maintain independence and quality of life.
Our physical therapists at FYZICAL-Forest Grove can design personalized exercise programs to enhance flexibility, strength, and coordination, as well as provide fall prevention strategies and techniques to improve walking and posture. Research shows that consistent, intense movement training and targeted exercises can slow the progression of mobility challenges, making PT a valuable part of Parkinson’s care.
This focus on movement ties in perfectly with Move More Month, an initiative encouraging people of all ages and abilities to stay active. Too often, we wait until pain or mobility issues become significant before seeking care.
But just like spring cleaning helps maintain our homes, regular movement and proactive physical therapy help maintain our bodies. Addressing minor aches, balance concerns, or mobility limitations now can prevent bigger problems down the road.
Here are a few ways to get moving this spring
- Take short, frequent walks: Even a 5- to 10-minute walk a few times a day can help improve circulation and boost your mood. If walking feels challenging, start by marching in place or using a sturdy chair for support.
- Practice balance exercises: Simple activities like standing on one foot while brushing your teeth, walking heel-to-toe down a hallway, or gently shifting weight from side to side can enhance stability and confidence.
- Stretch regularly: Keeping muscles flexible helps prevent stiffness and discomfort. Try gentle seated stretches for the back and legs, or reach overhead and take a deep breath.
- Go from sitting to standing a few times in a row. It’s like a sneaky squat! Move slowly to use gravity as resistance and build strength.
- Take the stairs: Stair climbing supports mobility, strength, and cardiovascular endurance. Pace yourself, hold the rail for balance if needed, and take rest breaks as necessary.
- Use movement reminders: Set a timer to stand up and stretch every hour, or place a sticky note by your chair as a cue to change positions regularly. Even small posture adjustments throughout the day can make a difference.
- Engage in activities you enjoy: Movement doesn’t have to feel like exercise! Dance to your favorite song, do a little gardening, or practice tai chi—whatever gets you going and feels good for your body.
FYZICAL-Forest Grove is here to help
Just like a well-maintained home stands the test of time, a well-cared-for body supports you in everything you do.
This spring, take the first step toward better movement, balance, and long-term health—because small actions today lead to greater strength and independence tomorrow.
If you're experiencing balance concerns, stiffness, or mobility limitations, don’t wait for symptoms to worsen. Schedule an assessment at FYZICAL-Forest Grove with our expert physical therapy team today. We’ll help you build strength, confidence, and stability—so you can keep moving with ease this season and beyond. Call 503-357-1706 to schedule your visit.
Aleisha Theisen is a physical therapist assistant and a board-certified health and wellness coach.
Disclaimer: This blog is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.