B Strong BFR

 WHAT IS BLOOD FLOW RESTRICTION (BFR) TRAINING WITH B STRONG?

B StrongTM is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.

• Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.
  
  
• The bands are inflated to individualized pressures prescribed by the B Strong BFR Training SystemTM.
  
  
•  Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
  
  
•  This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.
  
  
•  The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”