This newsletter is already sent (2023-07-18).

Welcome to FYZICAL Gainesville-Oaks July Newsletter!

In this month's newsletter, we're highlighting back pain: how to prevent it while playing golf, proper workplace ergonomics, and how a patient overcame back pain to reach peak performance. If you have a loved one who could benefit from the information below, please forward this newsletter to them.

Get Back in the Game by Relieving Your Lower Back Pain

Playing golf can cause lower back pain due to the repetitive motion of swinging a club. Participating in any sport requiring excessive bending may also lead to lower back pain.This pain is one of the most common injuries in athletes, especially those who may already have poor posture or lack flexibility.

Back pain not only affects your ability to play, but it can also lead to long-term chronic issues if not properly addressed. Fortunately, there are ways to alleviate this type of pain through physical therapy programs specifically designed for golfers and other athletes. With the help of a qualified physical therapist and a program designed specifically for you, you can get back to doing what you love without pain.

In addition to physical therapy, incorporating stretching into your golf routine can help you improve your game and prevent injuries. Arrive at the golf course early so you have ample time to warm up and stretch. For more stretching tips, click the link below!

Hear From our Patients!
Meet Von From Gleneagle, CO

“I’m 65 years old and I’ve climbed the majority of 14,000 ft mountains in Colorado along with trekking the Himalayas to Mount Everest Base Camp. I was scheduled to go to Africa to climb Mount Kilimanjaro and in the middle of my training, I suddenly developed lower back pain. I contacted FYZICAL and the team developed a care plan. Not only were they professional, knowledgeable and thorough, but they were also friendly and had a great sense of humor. I would have never been able to complete this journey without the dedication of the FYZICAL staff. I have a duathlon coming up in April and a bike trip in the backroads of Alaska in August. FYZICAL is the only place I will ever consider going if I endure injuries that impede me from achieving my goals!”

Click here to read more

Creating a Healthy
Work Environment

In today's sedentary work culture, it is essential to prioritize workplace ergonomics to promote back health and prevent pain and discomfort. Poor posture, inadequate furniture or equipment, and incorrect body positioning can all contribute to increased stress on the spine, leading to chronic back pain. Furthermore, a lack of movement during long periods of sitting can lead to other health issues such as obesity, diabetes, and cardiovascular disease.

By implementing correct ergonomic practices in our workplaces, we can help reduce these risks while simultaneously increasing productivity. With proper ergonomics in place, you will be able to remain comfortable and efficient in your work environment. Physical therapy can be an effective tool in improving workplace ergonomics by providing exercises and strategies to improve posture and reduce strain while working.

Follow us on Facebook!

Want to stay connected with your local FYZICAL clinic? Follow us on Facebook to stay up-to-date on local staff, events, and promotions. Read stories from other patients in your area and share your story with us!

Healthy Recipes

Chicken Burrito Bowl

These chicken burrito bowls are packed with ground chicken, cilantro lime cauliflower rice, black beans, corn, and tomatoes. They are perfect for meal prep and make a great lunch or easy dinner for busy weekdays!

Frozen Yogurt Cups

Frozen yogurt granola cups are refreshing and good for you. It is the perfect summer snack! Made with just two basic ingredients but customizable in so many ways, they’re fun to make and fun to eat!