Wall Lean

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Physical Therapy in Gainesville for Ankle

Wall Lean

Stand facing a wall or chair-back in a lunge stance with your right foot behind. Keep your right heel on the ground and arch your right foot slightly. Lean your body weight forward until you feel a stretch in the back of the ankle.  Hold and repeat as advised by a FYZICAL Gainesville therapist.

This exercise can be done with right knee straight for gastrocnemius, or with right knee bent to bias soleus.

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