Greetings
Welcome to the September newsletter from FYZICAL Gainesville.
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Together, we can Fight the Fall
We here at FYZICAL are passionate about our work to address imbalance and educate our community about fall prevention.
Just about everyone has experienced a fall at some point after losing their balance or tripping over an object. Although common, falls can be dangerous and lead to many types of injuries, some of them long-term or even fatal. Fortunately, the most common causes of falling are also preventable.
September 21st – 25th is Falls Prevention Awareness Week!
Leading up to the awareness week, we will want to send you a few more emails with valuable, lifesaving information on falls and prevention. We promise not to clutter your inbox, but this is our mission: to Fight the Fall.
Love Your Life!
Sign up for a Free Fall Risk Assessment and Fall the Fall webcast on September 22 at 12:30.
P.S. FYZICAL is out to set a record. What kind of record? I will tell you about it soon…
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Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction.
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Everything you need to experience optimal health is already within you.
If you’re tired of dealing with chronic discomfort, let one of our physical therapists at FYZICAL Gainesville help you reap the benefits of enhanced wellness.
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Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.
There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.
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Now more than ever is the time to eat nutrient-rich foods that can nourish your body and strengthen your immune system. Here are two recipes that can help you do just that!
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From: Allrecipes.com
For this recipe you will need Italian sausage, olive oil, chicken thighs, sweet peppers, red onion, yellow onion, Yukon gold potatoes, Italian parsley, black pepper, and Italian herbs.
This dish is a powerhouse of protein and nutrients that are sure to please your body and your palate.
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From: Superhealthykids.com
This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.
This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Gainesville 5201 NW 34th BLVD Gainesville, FL 32605 FYZICAL Chiefland 1315 NW 21st Ave. Chiefland, FL 32626
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