Greetings
Welcome to the November newsletter from FYZICAL Gainesville.
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TREATING URINARY LEAKAGE
DR. PAIGE ROBSON, PT, DPT AND FYZICAL PRESENTS: TREATING URINARY LEAKAGE HOW PELVIC HEALTH PT CAN KEEP YOU DRY.
Overactive Leaking urine is never normal Join us to find out if pelvic health physical therapy is right for you. A brief interactive Zoom meeting covering quick strategies to control urinary leakage and how pelvic health PT can help further.
IT's a Live Facebook Event!! November 19th @1pm
Call us to Register: 352-493-2999
https://www.facebook.com/FyzicalGainesville
https://www.facebook.com/FyzicalChiefland
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Osteoarthritis (OA) is the most common form of arthritis and results from degeneration of the cartilage that cushions joint surfaces. In other words, the smooth lining that helps bones roll and glide on each other with ease wears down, causing stiffness, pain, swelling, and decreased blood flow to that area.
How does exercise help? Here’s the breakdown. Arthritis causes pain and stiffness in joints. When it hurts to move a joint, people typically avoid moving it, making it stiffer. Stiff joints don’t get good circulation (blood flow). Circulation helps tissues heal. So, when there’s decreased blood flow to a joint, tissue healing decreases, and the joint becomes stiffer because it’s not being moved. Stiff joints also tend to lose range of motion.
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Alpine skiing is an exhilarating and invigorating way to exercise in the great outdoors.
Fresh powder topping a mountain slope makes for a perfect mixture of resistance and endurance training. Accelerating downhill to sometimes high speeds, however, can cause injuries.
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Don’t let what you perceive as boundaries limit your ability to crush goals. Challenges in your path are often the greatest source of growth and wisdom if you allow them to be. You are only limited in life by what you limit yourself to believing in.
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Osteoarthritis (OA) of the knee is a condition affecting many active people. It’s caused from a wearing down of the articular cartilage, or smooth lining, of the knee joint. Exercise is still the top way to manage arthritis but people suffering from OA may also benefit from pain medications or supplements like glucosamine and chondroitin sulphate.
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Fall is in full swing! And there’s no better time to enjoy the comforts of warm, satisfying meals loaded up with seasonal, nutrient-rich produce.
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From: Cookingclassy.com
Enjoy this flavorful and healthy meal in just minutes by baking everything in one pan. Packed with the nutrient-dense veggies, brussel sprouts, and sweet potato, this weeknight wonder adds a hint of sweetness with sliced apple.
Bone-in chicken and optional sliced bacon add delicious protein to this paleo, gluten-free meal.
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From: Eatingbirdfood.com
This recipe combines the delicious, nutritious fall favorite sweet potato with the healthy pantry staple oatmeal.
Complete with rolled oats, pumpkin pie spice, almond milk, pecans, and coconut oil, this make-ahead breakfast or dessert packs a flavor punch that will satisfy your fall cravings.
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Gainesville 5201 NW 34th BLVD Gainesville, FL 32605 FYZICAL Chiefland 1315 NW 21st Ave. Chiefland, FL 32626
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