Greetings
Welcome to the February newsletter from FYZICAL Gainesville.
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Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.
When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home.
Take a look at what the YMCA has to offer virtually. Click Here to learn more.
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Ready to Go Back into the world
Attend this virtual Workshop
CONCERNED ABOUT YOUR SAFETY AS YOU RETURN TO THE COMMUNITY FROM THE COVID PANDEMIC?
- Are you feeling not as strong as you were?
- Are you experiencing symptoms of vertigo or just feel "off" balance?
- Do you feel the world spinning as you lay down?
- Is your confidence just not the same as it was?
- Are you afraid that you might fall and hurt yourself around family, friends or pets?
- Watch this sweet video
Register Here
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Don’t let pain or discomfort take away your smile. Highly experienced physical therapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our physical therapists today to learn more.
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Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.
A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.
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From: foodnetwork.com
To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.
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From: foodnetwork.com
This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.
Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Gainesville 5201 NW 34th BLVD Gainesville, FL 32605 FYZICAL Chiefland 1315 NW 21st Ave. Chiefland, FL 32626
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