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Greetings

 

Welcome to the FYZICAL Gainesville newsletter.

Which Supplements Do I Need for Strong Bones?

Maintaining healthy bones as you age is crucial for protecting against osteoporosis. Regularly exercising and eating a balanced diet help to support bone health, but nutritional supplements can be beneficial if your diet is lacking certain vitamins and minerals. Your Physical therapist can discuss the basic dietary intake and supplement requirement to support bone health.

LIVE WELL

LIVE WELL

Concussions can happen at all ages

Are you suffering with ongoing concussion symptoms?  Check out our free daily workshops for patients with PCS!  Learn how to reduce your symptoms, increase your function, and reclaim your life…without seeing countless doctors or spending thousands on medical expenses!  https://joinnow.live/s/ABRbfU

We help those involved in sport effectively manage concussion injuries. How? Through collaboration between trained healthcare practitioners, educated coaches and trainers, and informed parents and athletes, the Complete Concussion Management system educates and empowers all those involved in sport to recognize concussions, and take the necessary steps to help an athlete safely return to sport. Our approach to evidence-based concussion care aligns with international guidelines, allowing athletes with a suspected concussion to achieve timely care, proper guidance and effective management following injury.

To prevent severe injury resulting from a head injury and particularly while engaged in contact sports, please Click on this link below:

Baseball

Baseball is a beloved summer pastime in which athletes excel through rigorous training and conditioning that focuses on the sport’s repetitive movements. Physical therapists can offer sport-specific exercises and help with proper equipment selection to enhance your performance and minimize your risk of injury.

BE INSPIRED

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Challenges are just stepping stones in Physical therapy. Just try and stop me!

MOVE WELL

Golfer’s Elbow

Golfer’s elbow, or medial epicondylitis, is caused by damage to the tendons of the forearm, leading to pain on the inside of the elbow. It is common in golfers and racquet sport athletes. Physical therapy focuses on rest, modalities such as ice and electrical stimulation, exercises to stretch and strengthen the area, and education on protecting your elbow. 

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Mediterranean Quinoa Salad

From: allrecipes.com

 

This light and bright salad combines quinoa with chicken breast, red onion, bell pepper, Kalamata olives, parsley, chives, and feta cheese. It is then topped with a dressing consisting of lemon juice, balsamic vinegar, olive oil, and salt to create an easy dish that can be served cold or hot. This salad is packed with protein, vitamin C, iron, and a variety of other nutrients.  

 

Honey Garlic Pork Chops 

From: allrecipes.com

 

This simple and quick recipe glazes pork chops with ketchup, honey, garlic, and low-sodium soy sauce to create a grilled dish that everyone is sure to love. It’s packed with protein and can be served with a side of your favorite veggies for a delicious and nutritious meal.

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Please find our contact information below and feel free to reach out to us at any time!

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CONTACT US

FYZICAL Gainesville
5201 NW 34th BLVD
Gainesville, FL 32605
FYZICAL Chiefland
1315 NW 21st Ave.
Chiefland, FL 32626

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