RECOGNIZE THE SIGNS AND SYMPTOMS OF A STROKE

A stroke may occur when either a blood vessel in the brain becomes blocked or a blood vessel in the brain ruptures. Both types of strokes prevent blood and oxygen from reaching critical parts of the brain, often causing significant cognitive and physical difficulties.

TREATING FIBROMYALGIA

Fibromyalgia is a painful condition that causes bodily pain, especially in the joints. People with fibromyalgia also suffer from persistent fatigue in addition to pain, and the ongoing discomfort disrupts daily functioning. The cause of this chronic condition is not well understood, but physical therapy provides a beneficial form of pain management. Reach out to FYZICAL Geneva in Geneva, St Charles & Batavia to learn more.

Find creative ways to keep moving throughout your day. Take short breaks and walk around your office instead of checking social media. Use the stairs instead of the elevator to strengthen your body and mind. Speak with a physical therapist to learn more about beneficial ways to stay active and mobile.

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MENTAL HEALTH AWARENESS

May is Mental Health Awareness Month. Topics that take the forefront include mental illness, addiction, and the role that mental health plays in overall well-being. Healthcare providers, including physical therapists, can provide resources about useful strategies that offer mental health support. For instance, regular physical activity can boost mental function.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

Fish Florentine

From: skinnytaste.com

This simple recipe combines your favorite fish, like bass, grouper, halibut, or flounder, with extra virgin olive oil, red peppers, garlic, spinach, cream cheese, and more. Not only is this dish easy to make, but it’s also loaded with vitamins, antioxidants, and minerals. Pair with a side of your choice for an even heartier meal.

Raspberry Clafoutis

From: foodandwine.com

This fruity French dessert is made with fresh raspberries, milk, and lemon zest, for a rustic treat that's sure to please. Clafoutis can be served hot or cold, and for people who want just a hint of sweetness, this seasonal fruit is low in sugar. Enjoy this popular delicacy today.

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FYZICAL Geneva

2401 Kaneville Road #5

Geneva, IL 60134

Phone (630) 912-8636

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