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Ask A PT: Benefits of Physical Activity & Exercise

Have you ever wondered...if I have chronic pain, why is my physical therapist recommending that I do exercises?

Dr. David Lee, PT, DPT, MS, ATC and Dr. Chloe Dirrigl, PT, DPT discuss and share more information on the importance of movement and exercise even when you may be experiencing chronic pain.

Topics also discussed include:

- Benefits of Exercise

- Picking the right exercises for your condition

- The Neuroscience of when we exercise

- Fear avoidance (not wanting to move when the body is in pain)

- Decreasing the alarm system to the affected area

- Modalities to help you exercise and move better

We Can Help

Always remember that movement and exercise are medicine for your body. Give us a call (301) 235-3031 if you have any questions.

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