Ask A PT: Diaphragmatic Breathing & Techniques
Sometimes you may feel like you are doing everything for your neck or back pain, but the pain is not going away....so now what? Have you tried diaphragmatic breathing or know what it is?
Dr. David Lee, PT, DPT, MS, ATC, explains what diaphragmatic breathing is and how breathing with your diaphragm can reduce tension in your body, such as your neck or back.
We Can Help
He also shares some diaphragmatic breathing techniques that you can do at the comfort of your home while sitting in a chair or lying down on your back. Give this a try and see if this may help reduce your pain.
Call (301) 235-3031, if you have any questions.
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