Greetings
Welcome to the May newsletter from FYZICAL Germantown.
May Is National Arthritis Awareness Month
Arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. That means 1 in every 5 adults, 300,000 children and countless families are affected by arthritis.
The Arthritis Foundation is leading the way to conquer arthritis and its effects through their advocacy efforts, their cutting-edge scientific research, and their tools and resources that help you live your best life.
The first steps in conquering arthritis are learning the facts, understanding your condition and knowing that help is by your side.
Low Back Pain Workshop - May 15, 2021 - Reserve Your Spot!
Do you have back pain? Then we have a Free Workshop For You!
Dr. David Lee, PT, DPT, MS, ATC will be leading the discussion during the Low Back Pain Workshop. This workshop is for people suffering with low back pain who are looking to feel normal again and heal naturally without medications, injections and surgery.
You will learn:
1) The Biggest Mistake Low Back Pain Sufferers Make
2) The Three Most Common Causes For Low Back Pain
3) Three Strategies to Reduce Back Pain
This is an in-person workshop and you must register using the link provided. Reserve your spot today, we only have 2 spots remaining!
SIGN UP HERE
Check Our Latest Blog/Video - Why You Hurt: Traveling Pain
Check out our latest blog and video on "Why You Hurt: Traveling Pain". Dr. David Lee, PT, DPT, MS, ATC shares some insight from Dr. Adriaan Louw's "Why You Hurt: Pain Neuroscience lesson called, "Nosy Neighbors". Neighbors". It helps explain why pain may travel from one part of the body to another.
As physical therapists, we look at motion, strength and function of the body. If you are having problems with traveling pain, give us a call (301) 235-3031.
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Active individuals who enjoy running, basketball, dance, soccer, or other activities that place physical stress on the ankles may experience an ankle sprain at one time or another due to unforeseen accidents. Maintaining great balance is an optimal way to reduce the occurrence of ankle sprains.
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Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race. It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet.
Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.
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Experiencing pain can make you afraid to move and live your life fully. A highly-skilled Physical Therapist can help you overcome your fears and jumpstart your recovery.
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Lower leg fractures can involve one or both of the two bones in the leg called the tibia and fibula. Fractures to these bones can happen in many ways, and some can be serious enough to require surgery. All lower leg fractures though will benefit from rehab with a Physical Therapist.
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Here are two creative recipe ideas with a diverse blend of tasty ingredients. These recipes add a little spice to your meals and a lot of nutrients to your body.
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From: peasandcrayons.com
This recipe combines savory black beans with an enticing blend of fresh vegetables such as red onion, tomatoes, and green onion. Additional ingredients like corn, lime juice, and cilantro provide an extra boost of vitamins, antioxidants, and minerals. This salsa can easily be paired with your favorite chips, tacos, or even a lean cut of meat. Try it today!
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From: atreatsaffair.com
This highly nutritious and hearty snack is loaded with fiber from chia seeds, rolled oats, flaxseed meal, hemp seeds, and sunflower seeds.
Other ingredients such as applesauce, dried cranberries, apricots, and coconut add antioxidants, minerals, vitamins, and flavor to this tasty treat. Enjoy these healthy bars the next time you’re craving something sweet.
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Germantown
12800 Middlebrook Rd. #100
Germantown, MD 20874
Phone (301) 235-3031
