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Volleyball is a fantastic way to improve vertical jump, quicken reflexes, and boost arm strength. Whether getting dirty in the sand or pounding the floor in the gym, volleyball can be hard on the body.
Read on to find out how you can perfect your spike and keep your body healthy playing volleyball.
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JOIN US FOR OUR MONTHLY WORKSHOP ON BACK PAIN.
TUESDAY, NOVEMBER 16 @7PM
Where: 12800 Middlebrook Road, Suite 100
Rockville, MD 20874
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Contusions, or bruises, are a common nuisance caused by injury, surgery, or any blunt trauma to an area. Ranging from blue to black to yellow, bruises come in all colors of the rainbow. Read on to find out why this happens and how Physical therapy can help with contusions.
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The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.
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From: tasteandsee.com
All the colors of the fall rainbow come together in this scrumptious side dish. Earthy rosemary adds her perfect touch to this beautiful blend of nutrient-rich root vegetables. Roasting them brings out their flavors to give them a nutty, satisfying finish. Enjoy this next to any main course or as a light lunch!
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From: eatingwell.com
Indulge your taste buds with this aromatic, rich-feeling main course without sacrificing your waistline. Tart cranberries add tons of antioxidants and become mellow and sweet after cooking them with balsamic vinegar. Using bone-in chick thighs makes for the perfect protein to stay moist and tender in this healthy, cozy meal.
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Germantown
12800 Middlebrook Rd. #100
Germantown, MD 20874
