Every October we celebrate National Physical Therapy Month to raise awareness about the many benefits of physical therapy. It's also a great opportunity to appreciate what PTs, PTAs, and students do to transform lives.
This year, we want to focus on moving more! We believe that movement is medicine and the best way to keep our bodies healthy!
Movement is one of the best ways to ward off illness, improve mood, and even strengthen our immune system.
So don’t let a tight schedule or lack of time stop you from moving. Keep your body happy and healthy with a few simple exercises.