Peripheral neuropathy is a common complaint with over 20 million Americans affected. Aside from numbness it can also create pain, tingling, burning and weakness, all symptoms that can affect the way you walk. Treatment is routinely medication but many sufferers report they do not help much leaving many to just deal with it.

There is a new technology that has been showing promise in the treatment of neuropathy.

For people seeking weight loss, a healthy diet and exercise are almost always the first prescriptions. When people hear this, some will justify unhealthy eating choices by adding in extra exercise.

What they don’t realize, however, is that eating healthy would give them more energy to exercise in the first place. That oomph, the “dig deep” type of motivation, is often not a product of a person’s grit, but of their diet.

A healthy diet impacts not only the waistline, but overall energy levels, sleep quality, and the “get-up-and-go” that helps us exercise.

Dance and gymnastics are wonderful ways to express beauty and emotion through movement. They both require lots of training and technique to get that perfect look of grace, but anyone can do it! Start by learning ways to protect your body while dancing. Read on to learn more!

Tired of pain and numbness in your hands waking you up at night or causing weakness when you try and hold and lift things? In many cases, these problems can be fixed but knowing what is actually causing the problem can go a long way in helping find the correct treatment.

The most common cause of pain, numbness and weakness in the hands is from...

Whiplash injuries are common in car accidents, and they can be debilitating. When a person’s neck quickly moves from extension to flexion, whiplash occurs and can have lasting effects on the spine and muscles. To learn more about how whiplash works and how to treat it, read on.

From: foodnetwork.com

Asparagus is a potassium-rich vegetable that highlights the vibrancy of spring. By adding nutty barley and earthy mushrooms, the salad gets boosts of protein and healthy polysaccharides to leave you satisfied, but not overly stuffed.

Try this one out as your next side dish for a springtime brunch or dinner!

From: foodnetwork.com

Quiche is a delicious dish that can feed an army on a budget. You won’t miss the crust in this one with tasty ham and folate-rich cauliflower.

Making this dish is as easy as (no crust) pie! Just mix it all up, put it in the oven, and get back to enjoying family time.