Balance Therapy

Bad falls can be a concern for seniors and others who have physical challenges relating to balance. Falls are the leading cause of injury-related deaths and serious health problems in the United States. Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. At FYZICAL Therapy & Balance Centers we help you master these skills to decrease your risk of injury, while increasing your confidence and independence.

What are the benefits of balance and gait training?

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. In addition, is lessening your chances of falling or feeling dizzy, and you’re also more likely to feel confident with your footing. We can't forget to mention those aches and pains from poor posture are likely to decrease as well.

 What does balance and gait training entail?

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.

Ready to “balance” your life again?

With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind!